Why we train
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body -
Why transform ?
iFit Transform supports the serious athlete competing in a sports discipline – be it fitness, athletic or strength.
Improve the shape of your body or lose the ‘skinny fat’ look?
Work towards a more toned and healthy body.
Tone your body by firming up muscle through strength training.
The after-burn effect helps you burn calories long after a workout.
Strength training increase bone density, brain function, functional strength, managing weight, cardio-vascular strength and restful sleep.
Weight loss is never about just losing weight. It is about losing the habits that got you there in the first place and replacing them with better ones.