Nutrition
APPROACH
FITNESS AND BEAUTY FOR LIFE
iFitBeauty focuses on a wholistic approach to your well-being.
Proper nutrition is essential to leading a healthy lifestyle. In combination with moderate exercise, your eating regime can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Our eating plans and the products we sell are carefully selected in order to fit into a well balanced diet. The eating plans are designed to fit into your lifestyle especially where some people choose to focus on certain foods and avoid others because of religion or otherwise. They are carefully planned to ensure you obtain all the necessary vitamins to maintain their health.
A diet that is rich in plant-based foods and that limits added animal fats, processed foods, and added sugar and salt is most likely to benefit a person’s health.
Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fibre, and water are all nutrients. But without the right balance of nutrients in your diet, you can run the risk of developing certain health conditions increases.
